Would you believe me if I told you you could Fight Fat With Fat?.... Conjugated Linoleic Acid or CLA is a fatty acid that is found primarily in meats and dairy products and may be just the fat you have been looking for!
WHAT IS CLA AND HOW DOES IT WORK?
CLA, as stated before, is a fatty acid that has been shown to assist in the loss of body fat. We, as humans, do not produce CLA on our own, but can receive limited amounts through ingesting meat and dairy products.
This fatty acid works by inhibiting lipoprotein lipase, an enzyme that breaks down dietary fats and enables fat to be stored in the body.
WHY SHOULD I TAKE CLA?
Humans used to consume CLA in greater quantities, back when our animals truly feasted on grass, which is rich in linoleic acid..….however, times have changed and companies want quicker turnaround, so more often than not, these animals are eating almost anything besides grass, leaving us with lower amounts of CLA than we’ve ever seen before.
Adding CLA into your diet can not only improve your BMI by reducing fat storage within the body, but it has also been shown to improve lean muscle mass….not to mention the other potential benefits, such as; lowering your blood pressure and keeping your cholesterol in check.
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