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BeWell: Your guide to health, workouts, recipes, and more

HOW FAST SHOULD  YOU LOSE WEIGHT?

HOW FAST SHOULD YOU LOSE WEIGHT?

It’s no question that the average person will want to...

WHAT ARE AMINO ACIDS &  WHEN SHOULD WE TAKE THEM?

WHAT ARE AMINO ACIDS & WHEN SHOULD WE TAKE THEM?

BCAAs (Branched Chain Amino Acids) or EAAs (Essential Amino Acids)...

CARBOHYDRATES:  TO EAT OR NOT TO EAT?

CARBOHYDRATES: TO EAT OR NOT TO EAT?

Carbohydrates may be one of the biggest debates in the...

PROPER PRE & POST WORKOUT NUTRITION

PROPER PRE & POST WORKOUT NUTRITION

by Ashley Kailing on Sept 18, 2021 Whether the purpose...

HYPERTROPHY  VS.  STRENGTH:  THE BREAKDOWN

HYPERTROPHY VS. STRENGTH: THE BREAKDOWN

by Ashley Kailing on September 27, 2021  Increasing your strength...

GET FOCUSED: BENU FOCUS+

GET FOCUSED: BENU FOCUS+

Ever wish you had a supplement that gave you hyperspeed...

WHAT IS YOUR BODY TYPE AND HOW TO TRAIN FOR IT?

WHAT IS YOUR BODY TYPE AND HOW TO TRAIN FOR IT?

As humans we are ALL different, not one person is...

ARE SMALL, FREQUENT MEALS REALLY BETTER FOR YOU?

ARE SMALL, FREQUENT MEALS REALLY BETTER FOR YOU?

For years, we have been told that eating smaller meals...

THE ULTIMATE  PRE-WORKOUT COMBO

THE ULTIMATE PRE-WORKOUT COMBO

Be Empowered Nutrition’s Pre-Workout and Pump mixed together is one...

HOW CORTISOL AFFECTS YOUR FITNESS GOALS & HOW TO MANAGE YOUR STRESS

HOW CORTISOL AFFECTS YOUR FITNESS GOALS & HOW TO MANAGE YOUR STRESS

WHAT IS CORTISOL? Cortisol is a hormone that is released...

DO’S AND DON'TS OF FOAM ROLLING

DO’S AND DON'TS OF FOAM ROLLING

Foam rolling is a self-myofascial release (SMR) stretching technique that...

EVERYTHING YOU NEED TO KNOW ABOUT OUR BENU SUPER GREENS

EVERYTHING YOU NEED TO KNOW ABOUT OUR BENU SUPER GREENS

You have heard it your whole life; Eat your vegetables!...